Inge Skaarud Karlsen v2000m/1:00r...14 row
9,199m
Meters
38:24.7
Time
2:05.2
Pace
590
Calories
162
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 9,830m |
| Overall Time | 55:24.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 1108 |
| Drag Factor | 123 |
April 01, 2024 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:24.7 | 9,199m | 2:05.2 | 178 | 912 | 27 | 162 | |
| 9:32.9 | 2,000m | 2:23.2 | 119 | 709 | 25 | 121 | |
| r: 1:00 | 179m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | 161 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | 167 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 165 | |
| r: 2:00 | 45m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | 167 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | 171 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 164 | |
| r: 2:00 | 52m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | 167 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | 171 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 169 | |
| r: 2:00 | 49m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | 170 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | 173 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 170 | |
| r: 2:00 | 17m | ||||||
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 25 | 140 | |
| r631m |
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Workout Graph
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