Inge Skaarud Karlsen 45:20 row
10,016m
Meters
45:20.6
Time
2:15.8
Pace
586
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 123 |
April 07, 2024 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.6 | 10,016m | 2:15.8 | 140 | 780 | 24 | 142 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 132 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 133 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 136 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 138 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 139 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 136 |
| 35:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 140 |
| 40:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 138 |
| 45:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 163 |
| 45:20.6 | 81m | 2:07.1 | 170 | 885 | 20 | 165 |
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Workout Graph
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