Inge Skaarud Karlsen 30:02 row
6,687m
Meters
30:02.3
Time
2:14.7
Pace
392
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 0 |
August 04, 2024 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 6,687m | 2:14.7 | 143 | 792 | 24 | 130 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 121 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 130 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 129 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 134 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 132 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 134 |
| 30:02.3 | 6m | 3:11.6 | 50 | 471 | 0 | 135 |
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Workout Graph
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