Inge Skaarud Karlsen 22:23 row
5,066m
Meters
22:23.1
Time
2:12.5
Pace
303
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 117 |
August 05, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.1 | 5,066m | 2:12.5 | 150 | 817 | 24 | 138 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 136 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 139 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 142 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 133 |
| 22:23.1 | 534m | 2:13.9 | 145 | 800 | 23 | 142 |
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Workout Graph
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