Inge Skaarud Karlsen 10000m row
10,000m
Meters
44:45.6
Time
2:14.2
Pace
592
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 1133 |
| Drag Factor | 120 |
November 22, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.6 | 10,000m | 2:14.2 | 145 | 797 | 25 | 136 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 26 | 121 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 26 | 128 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 25 | 128 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 25 | 131 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 25 | 139 |
| 4:29.6 | 6,000m | 2:14.8 | 143 | 791 | 25 | 135 |
| 4:29.4 | 7,000m | 2:14.7 | 143 | 792 | 24 | 142 |
| 4:32.3 | 8,000m | 2:16.1 | 139 | 777 | 24 | 140 |
| 4:28.1 | 9,000m | 2:14.0 | 145 | 800 | 26 | 142 |
| 4:17.4 | 10,000m | 2:08.7 | 164 | 865 | 27 | 161 |
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Workout Graph
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