Inge Skaarud Karlsen 30:00 row
7,213m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
158
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 122 |
November 29, 2024 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,213m | 2:04.7 | 180 | 920 | 26 | 158 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 27 | 148 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 27 | 154 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 26 | 159 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 26 | 163 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 26 | 169 |
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Workout Graph
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