Inge Skaarud Karlsen 45:10 row
10,031
Meters
45:10.8
Time
2:15.1
Pace
588
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 126 |
December 12, 2024 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.8 | 10,031 | 2:15.1 | 142 | 788 | 588 | 23 | 123 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 26 | 115 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 25 | 121 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 25 | 118 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 24 | 120 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 23 | 124 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 23 | 125 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 23 | 126 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 23 | 127 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 23 | 129 |
| 45:10.8 | 35 | 2:34.2 | 95 | 627 | 1 | 17 | 132 |
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Workout Graph
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