Joakim Nömell 18:32 row
4,084m
Meters
18:32.9
Time
2:16.2
Pace
238
Calories
153
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 33 |
| Stroke Count | 509 |
| Drag Factor | 218 |
February 24, 2016 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.9 | 4,084m | 2:16.2 | 138 | 776 | 33 | 153 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 33 | 162 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 33 | 160 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 32 | 146 |
| 18:32.9 | 768m | 2:18.6 | 131 | 752 | 35 | 147 |
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Friskis&Svettis Haninge