Joakim Nömell 18:32 row

4,084m

Meters

18:32.9

Time

2:16.2

Pace

238

Calories

153

Heart Rate

Average Watts138
Calories Per Hour776
Stroke Rate33
Stroke Count509
Drag Factor218

February 24, 2016 14:55:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Friskis&Svettis Haninge

Splits

Time Meters Pace Watts Cal/Hr S/M
18:32.9 4,084m 2:16.2 138 776 33 153
5:00.0 1,147m 2:10.7 156 838 33 162
10:00.0 1,119m 2:14.0 145 800 33 160
15:00.0 1,050m 2:22.8 120 713 32 146
18:32.9 768m 2:18.6 131 752 35 147

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Workout Graph

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