Joakim Nömell 22:13 row

5,054m

Meters

22:13.9

Time

2:11.9

Pace

304

Calories

155

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate28
Stroke Count635
Drag Factor215

March 01, 2016 20:37:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Friskis&Svettis Haninge

Splits

Time Meters Pace Watts Cal/Hr S/M
22:13.9 5,054m 2:11.9 152 824 28 155
5:00.0 1,157m 2:09.6 161 852 26 151
10:00.0 1,135m 2:12.1 152 821 28 154
15:00.0 1,140m 2:11.5 154 828 30 159
20:00.0 1,143m 2:11.2 155 832 29 162
22:13.9 480m 2:19.4 129 743 28 149

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Workout Graph

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