Joakim Nömell 22:13 row
5,054m
Meters
22:13.9
Time
2:11.9
Pace
304
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 215 |
March 01, 2016 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.9 | 5,054m | 2:11.9 | 152 | 824 | 28 | 155 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 151 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 | 154 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 30 | 159 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 29 | 162 |
| 22:13.9 | 480m | 2:19.4 | 129 | 743 | 28 | 149 |
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Friskis&Svettis Haninge