Joakim Nömell 46:30 row
10,184m
Meters
46:30.4
Time
2:16.9
Pace
579
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 1278 |
| Drag Factor | 157 |
April 10, 2016 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.4 | 10,184m | 2:16.9 | 136 | 768 | 27 | 144 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 | 157 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 | 158 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 31 | 152 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 29 | 126 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 29 | 152 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 | 150 |
| 35:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 | 143 |
| 40:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 138 |
| 45:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 | 137 |
| 46:30.4 | 294m | 2:33.7 | 96 | 631 | 27 | 129 |
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Hemma