Joakim Nömell 22:16 row
5,053m
Meters
22:16.9
Time
2:12.2
Pace
276
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 157 |
April 11, 2016 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.9 | 5,053m | 2:12.2 | 151 | 820 | 23 | 144 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 144 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 139 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 153 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 144 |
| 22:16.9 | 481m | 2:22.3 | 121 | 717 | 22 | 141 |
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Hemma