Joakim Nömell 22:16 row

5,053m

Meters

22:16.9

Time

2:12.2

Pace

276

Calories

144

Heart Rate

Average Watts151
Calories Per Hour820
Stroke Rate23
Stroke Count525
Drag Factor157

April 11, 2016 21:19:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Hemma

Splits

Time Meters Pace Watts Cal/Hr S/M
22:16.9 5,053m 2:12.2 151 820 23 144
5:00.0 1,219m 2:03.0 188 946 25 144
10:00.0 1,122m 2:13.6 146 804 24 139
15:00.0 1,123m 2:13.5 147 805 23 153
20:00.0 1,109m 2:15.2 141 786 23 144
22:16.9 481m 2:22.3 121 717 22 141

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Workout Graph

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