Joakim Nömell 22:01 row
5,167m
Meters
22:01.4
Time
2:07.8
Pace
291
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 155 |
April 19, 2016 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.4 | 5,167m | 2:07.8 | 167 | 876 | 24 | 140 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 104 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 156 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 159 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 133 |
| 22:01.4 | 469m | 2:09.4 | 161 | 855 | 24 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.