Joakim Nömell 1000m row
1,000m
Meters
3:57.4
Time
1:58.7
Pace
64
Calories
157
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 110 |
April 20, 2016 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 28 | 157 |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 32 | 157 |
| 0:46.8 | 400m | 1:57.0 | 219 | 1052 | 28 | 158 |
| 0:49.8 | 600m | 2:04.5 | 181 | 924 | 28 | 159 |
| 0:49.6 | 800m | 2:04.0 | 184 | 931 | 28 | 156 |
| 0:49.6 | 1,000m | 2:04.0 | 184 | 931 | 28 | 155 |
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Workout Graph
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