Joakim Nömell 10000m row

10,000m

Meters

46:02.0

Time

2:18.1

Pace

579

Calories

153

Heart Rate

Average Watts133
Calories Per Hour757
Stroke Rate24
Stroke Count1140
Drag Factor111

May 07, 2016 16:19:00

Workout
Indoor Rower

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:02.0 10,000m 2:18.1 133 757 24 153
9:14.2 2,000m 2:18.5 132 752 25 156
9:12.4 4,000m 2:18.1 133 757 24 150
8:57.2 6,000m 2:14.3 144 797 26 156
9:32.7 8,000m 2:23.1 119 710 24 154
9:05.6 10,000m 2:16.4 138 774 25 151

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