Joakim Nömell 2x1:00/0:30r row
343m
Meters
2:00.0
Time
2:54.9
Pace
21
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 489m |
| Overall Time | 3:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 58 |
| Drag Factor | 111 |
May 08, 2016 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 20 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| 1:00.0 | 91m | 5:29.6 | 10 | 333 | 13 | |
| r146m |
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Workout Graph
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