Joakim Nömell 10000m row

10,000m

Meters

44:33.3

Time

2:13.6

Pace

599

Calories

160

Heart Rate

Average Watts147
Calories Per Hour804
Stroke Rate28
Drag Factor118

June 08, 2016 20:34:00

Workout
Indoor Rower

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
44:33.3 10,000m 2:13.6 147 804 28 160
8:21.4 2,000m 2:05.3 178 911 28 160
8:33.0 4,000m 2:08.2 166 871 29
8:53.6 6,000m 2:13.4 147 807 29
9:05.0 8,000m 2:16.2 138 776 29
9:40.4 10,000m 2:25.1 115 694 27