Joakim Nömell 10000m row

10,000m

Meters

46:17.9

Time

2:18.8

Pace

582

Calories

144

Heart Rate

Average Watts131
Calories Per Hour749
Stroke Rate28
Stroke Count1331
Drag Factor95

July 26, 2016 17:41:00

Workout
Indoor Rower

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:17.9 10,000m 2:18.8 131 749 28 144
8:45.6 2,000m 2:11.4 154 830 30 146
8:59.9 4,000m 2:14.9 142 789 29 152
9:28.7 6,000m 2:22.1 122 719 28 148
9:19.5 8,000m 2:19.8 128 740 29 141
9:44.2 10,000m 2:26.0 112 686 28 133

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