Joakim Nömell 10000m row
10,000m
Meters
46:17.9
Time
2:18.8
Pace
582
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 1331 |
| Drag Factor | 95 |
July 26, 2016 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.9 | 10,000m | 2:18.8 | 131 | 749 | 28 | 144 |
| 8:45.6 | 2,000m | 2:11.4 | 154 | 830 | 30 | 146 |
| 8:59.9 | 4,000m | 2:14.9 | 142 | 789 | 29 | 152 |
| 9:28.7 | 6,000m | 2:22.1 | 122 | 719 | 28 | 148 |
| 9:19.5 | 8,000m | 2:19.8 | 128 | 740 | 29 | 141 |
| 9:44.2 | 10,000m | 2:26.0 | 112 | 686 | 28 | 133 |
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Workout Graph
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