Joakim Nömell 5000m row

5,000m

Meters

21:58.7

Time

2:11.8

Pace

303

Calories

155

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate28
Stroke Count629
Drag Factor98

July 29, 2016 15:32:00

Workout
Indoor Rower

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:58.7 5,000m 2:11.8 153 825 28 155
4:02.7 1,000m 2:01.3 196 974 31 156
4:18.5 2,000m 2:09.2 162 857 29 159
4:31.2 3,000m 2:15.6 140 783 28 150
4:36.6 4,000m 2:18.3 132 755 28 152
4:29.8 5,000m 2:14.9 143 790 28 158

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Workout Graph

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