Joakim Nömell 5000m row
5,000m
Meters
21:58.7
Time
2:11.8
Pace
303
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 98 |
July 29, 2016 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.7 | 5,000m | 2:11.8 | 153 | 825 | 28 | 155 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 31 | 156 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 29 | 159 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 28 | 150 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 28 | 152 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 28 | 158 |
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Workout Graph
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