Joakim Nömell 22:39 row
5,085m
Meters
22:39.4
Time
2:13.6
Pace
302
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 99 |
August 05, 2016 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.4 | 5,085m | 2:13.6 | 147 | 804 | 28 | 147 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 29 | 146 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 | 151 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 28 | 151 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 28 | 141 |
| 22:39.4 | 582m | 2:16.9 | 136 | 769 | 27 | 146 |
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Workout Graph
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