Joakim Nömell 22:39 row

5,085m

Meters

22:39.4

Time

2:13.6

Pace

302

Calories

147

Heart Rate

Average Watts147
Calories Per Hour804
Stroke Rate28
Stroke Count633
Drag Factor99

August 05, 2016 17:40:00

Workout
Indoor Rower

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:39.4 5,085m 2:13.6 147 804 28 147
5:00.0 1,177m 2:07.4 169 881 29 146
5:00.0 1,126m 2:13.2 148 809 28 151
5:00.0 1,118m 2:14.1 145 798 28 151
5:00.0 1,082m 2:18.6 131 752 28 141
2:39.4 582m 2:16.9 136 769 27 146

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Workout Graph

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