Joakim Nömell 23:03 row

5,222m

Meters

23:03.2

Time

2:12.4

Pace

312

Calories

149

Heart Rate

Average Watts151
Calories Per Hour818
Stroke Rate30
Stroke Count710
Drag Factor96

August 07, 2016 15:12:00

Workout
Indoor Rower

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:03.2 5,222m 2:12.4 151 818 30 149
5:00.0 1,159m 2:09.4 161 855 29 145
5:00.0 1,148m 2:10.6 157 839 29 155
5:00.0 1,127m 2:13.0 148 810 32 152
5:00.0 1,115m 2:14.5 144 794 32 152
3:03.2 673m 2:16.1 139 777 32 145

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.