Joakim Nömell 23:03 row
5,222m
Meters
23:03.2
Time
2:12.4
Pace
312
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 710 |
| Drag Factor | 96 |
August 07, 2016 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.2 | 5,222m | 2:12.4 | 151 | 818 | 30 | 149 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 29 | 145 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 | 155 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 32 | 152 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 32 | 152 |
| 23:03.2 | 673m | 2:16.1 | 139 | 777 | 32 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.