Joakim Nömell 21:47 row

5,020m

Meters

21:47.0

Time

2:10.1

Pace

305

Calories

147

Heart Rate

Average Watts159
Calories Per Hour846
Stroke Rate29
Stroke Count634
Drag Factor96

October 02, 2016 16:00:00

Workout
Indoor Rower

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:47.0 5,020m 2:10.1 159 846 29 147
5:00.0 1,182m 2:06.9 171 889 29 144
5:00.0 1,155m 2:09.8 160 849 28 148
5:00.0 1,137m 2:11.9 152 824 29 147
5:00.0 1,127m 2:13.0 148 810 31 145
1:47.0 419m 2:07.6 168 878 28 151

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Workout Graph

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