Joakim Nömell 21:47 row
5,020m
Meters
21:47.0
Time
2:10.1
Pace
305
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 96 |
October 02, 2016 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.0 | 5,020m | 2:10.1 | 159 | 846 | 29 | 147 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 | 144 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 | 148 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 29 | 147 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 31 | 145 |
| 21:47.0 | 419m | 2:07.6 | 168 | 878 | 28 | 151 |
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Workout Graph
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