Joakim Nömell 4:34 row

1,029m

Meters

4:34.3

Time

2:13.2

Pace

61

Calories

115

Heart Rate

Average Watts148
Calories Per Hour808
Stroke Rate28
Stroke Count126
Drag Factor96

December 23, 2016 18:13:00

Workout
Indoor Rower

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:34.3 1,029m 2:13.2 148 808 28 115
4:34.3 1,030m 2:13.1 148 810 28 115

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Workout Graph

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