Joakim Nömell 4:34 row
1,029m
Meters
4:34.3
Time
2:13.2
Pace
61
Calories
115
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 96 |
December 23, 2016 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.3 | 1,029m | 2:13.2 | 148 | 808 | 28 | 115 |
| 4:34.3 | 1,030m | 2:13.1 | 148 | 810 | 28 | 115 |
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