Joakim Nömell 10000m row

10,000m

Meters

45:25.7

Time

2:16.2

Pace

592

Calories

144

Heart Rate

Average Watts138
Calories Per Hour775
Stroke Rate31
Stroke Count1430
Drag Factor94

December 27, 2016 17:01:00

Workout
Indoor Rower

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:25.7 10,000m 2:16.2 138 775 31 144
9:08.2 2,000m 2:17.0 136 767 29 150
8:43.8 4,000m 2:10.9 156 836 32 153
8:51.2 6,000m 2:12.8 149 814 32 155
9:06.2 8,000m 2:16.5 137 773 33 145
9:36.2 10,000m 2:24.0 117 702 32 121

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Workout Graph

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