Joakim Nömell 23:43 row

5,258m

Meters

23:43.5

Time

2:15.3

Pace

309

Calories

149

Heart Rate

Average Watts141
Calories Per Hour785
Stroke Rate31
Stroke Count729
Drag Factor98

April 17, 2017 16:16:00

Workout
Indoor Rower

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:43.5 5,258m 2:15.3 141 785 31 149
5:00.0 1,166m 2:08.6 164 865 31 152
5:00.0 1,104m 2:15.8 140 780 31 150
5:00.0 1,103m 2:15.9 139 778 31 149
5:00.0 1,077m 2:19.2 130 745 31 147
3:43.5 808m 2:18.3 132 755 31

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Workout Graph

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