Joakim Nömell 23:43 row
5,258m
Meters
23:43.5
Time
2:15.3
Pace
309
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 729 |
| Drag Factor | 98 |
April 17, 2017 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.5 | 5,258m | 2:15.3 | 141 | 785 | 31 | 149 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 31 | 152 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 31 | 150 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 31 | 149 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 31 | 147 |
| 23:43.5 | 808m | 2:18.3 | 132 | 755 | 31 |
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Workout Graph
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