Joakim Nömell 22:19 row

5,033m

Meters

22:19.9

Time

2:13.1

Pace

301

Calories

150

Heart Rate

Average Watts148
Calories Per Hour810
Stroke Rate32
Stroke Count717
Drag Factor98

April 23, 2017 15:04:00

Workout
Indoor Rower

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:19.9 5,033m 2:13.1 148 810 32 150
5:00.0 1,126m 2:13.2 148 809 33 143
5:00.0 1,140m 2:11.5 154 828 31 152
5:00.0 1,134m 2:12.2 151 820 33 153
5:00.0 1,104m 2:15.8 140 780 32 154
2:19.9 530m 2:11.9 152 823 31 148

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Workout Graph

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