Joakim Nömell 22:19 row
5,033m
Meters
22:19.9
Time
2:13.1
Pace
301
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Stroke Count | 717 |
| Drag Factor | 98 |
April 23, 2017 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.9 | 5,033m | 2:13.1 | 148 | 810 | 32 | 150 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 33 | 143 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 31 | 152 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 33 | 153 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 32 | 154 |
| 22:19.9 | 530m | 2:11.9 | 152 | 823 | 31 | 148 |
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Workout Graph
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