Joakim Nömell 21:33 row
5,018m
Meters
21:33.5
Time
2:08.8
Pace
308
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Stroke Count | 694 |
| Drag Factor | 87 |
April 29, 2017 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.5 | 5,018m | 2:08.8 | 163 | 862 | 31 | 155 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 32 | 146 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 32 | 153 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 32 | 156 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 32 | 163 |
| 21:33.5 | 365m | 2:08.0 | 167 | 873 | 31 | 161 |
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Workout Graph
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