Joakim Nömell 21:33 row

5,018m

Meters

21:33.5

Time

2:08.8

Pace

308

Calories

155

Heart Rate

Average Watts163
Calories Per Hour862
Stroke Rate31
Stroke Count694
Drag Factor87

April 29, 2017 14:41:00

Workout
Indoor Rower

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:33.5 5,018m 2:08.8 163 862 31 155
5:00.0 1,174m 2:07.7 168 877 32 146
5:00.0 1,170m 2:08.2 166 871 32 153
5:00.0 1,151m 2:10.3 158 844 32 156
5:00.0 1,157m 2:09.6 161 852 32 163
1:33.5 365m 2:08.0 167 873 31 161

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Workout Graph

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