Joakim Nömell 22:08 row

5,033m

Meters

22:08.2

Time

2:11.9

Pace

303

Calories

147

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate30
Stroke Count676
Drag Factor98

April 30, 2017 14:22:00

Workout
Indoor Rower

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:08.2 5,033m 2:11.9 152 824 30 147
5:00.0 1,176m 2:07.5 169 880 31 145
5:00.0 1,149m 2:10.5 157 841 30 150
5:00.0 1,134m 2:12.2 151 820 31 153
5:00.0 1,118m 2:14.1 145 798 31 151
2:08.2 456m 2:20.5 126 733 30 138

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Workout Graph

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