Joakim Nömell 22:08 row
5,033m
Meters
22:08.2
Time
2:11.9
Pace
303
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 98 |
April 30, 2017 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.2 | 5,033m | 2:11.9 | 152 | 824 | 30 | 147 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 31 | 145 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 30 | 150 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 31 | 153 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 31 | 151 |
| 22:08.2 | 456m | 2:20.5 | 126 | 733 | 30 | 138 |
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Workout Graph
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