Joakim Nömell 21:50 row
5,067m
Meters
21:50.4
Time
2:09.3
Pace
310
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 32 |
| Stroke Count | 716 |
| Drag Factor | 112 |
July 23, 2017 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.4 | 5,067m | 2:09.3 | 162 | 857 | 32 | 144 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 31 | 140 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 33 | 146 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 34 | 146 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 34 | 146 |
| 21:50.4 | 412m | 2:13.9 | 146 | 800 | 30 | 142 |
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Workout Graph
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