Joakim Nömell 21:50 row

5,067m

Meters

21:50.4

Time

2:09.3

Pace

310

Calories

144

Heart Rate

Average Watts162
Calories Per Hour857
Stroke Rate32
Stroke Count716
Drag Factor112

July 23, 2017 12:12:00

Workout
Indoor Rower

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:50.4 5,067m 2:09.3 162 857 32 144
5:00.0 1,175m 2:07.6 168 878 31 140
5:00.0 1,183m 2:06.7 172 890 33 146
5:00.0 1,156m 2:09.7 160 851 34 146
5:00.0 1,142m 2:11.3 154 831 34 146
1:50.4 412m 2:13.9 146 800 30 142

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Workout Graph

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