Joakim Nömell 10000m row
10,000
Meters
45:08.4
Time
2:15.4
Pace
590
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 32 |
| Stroke Count | 1461 |
| Drag Factor | 95 |
July 27, 2017 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.4 | 10,000 | 2:15.4 | 141 | 785 | 590 | 32 | 138 |
| 8:38.5 | 2,000 | 2:09.6 | 161 | 853 | 123 | 30 | 143 |
| 8:51.1 | 4,000 | 2:12.7 | 150 | 814 | 120 | 32 | 138 |
| 9:00.2 | 6,000 | 2:15.0 | 142 | 789 | 118 | 33 | 146 |
| 9:05.9 | 8,000 | 2:16.4 | 138 | 773 | 117 | 34 | 137 |
| 9:32.9 | 10,000 | 2:23.2 | 119 | 709 | 112 | 33 | 128 |
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Workout Graph
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