Joakim Nömell 46:36 row
10,093m
Meters
46:36.2
Time
2:18.5
Pace
581
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 32 |
| Stroke Count | 1505 |
| Drag Factor | 97 |
August 08, 2017 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.2 | 10,093m | 2:18.5 | 132 | 753 | 32 | 138 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 32 | 136 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 32 | 138 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 31 | 142 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 32 | 135 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 31 | 134 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 33 | 136 |
| 35:00.0 | 1,045m | 2:23.5 | 118 | 707 | 33 | 136 |
| 40:00.0 | 1,048m | 2:23.1 | 119 | 710 | 33 | 139 |
| 45:00.0 | 1,118m | 2:14.1 | 145 | 798 | 34 | 156 |
| 46:36.2 | 335m | 2:23.5 | 118 | 706 | 31 | 132 |
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Workout Graph
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