Joakim Nömell 22:33 row

5,057m

Meters

22:33.0

Time

2:13.7

Pace

300

Calories

152

Heart Rate

Average Watts146
Calories Per Hour803
Stroke Rate30
Stroke Count682
Drag Factor95

August 04, 2018 17:01:00

Workout
Indoor Rower

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:33.0 5,057m 2:13.7 146 803 30 152
5:00.0 1,198m 2:05.2 178 913 31 157
5:00.0 1,135m 2:12.1 152 821 32 147
5:00.0 1,094m 2:17.1 136 767 30 150
5:00.0 1,082m 2:18.6 131 752 30 154
2:33.0 548m 2:19.5 129 742 29 153

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Workout Graph

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