Joakim Nömell 22:33 row
5,057m
Meters
22:33.0
Time
2:13.7
Pace
300
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 95 |
August 04, 2018 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.0 | 5,057m | 2:13.7 | 146 | 803 | 30 | 152 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 31 | 157 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 32 | 147 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 30 | 150 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 30 | 154 |
| 22:33.0 | 548m | 2:19.5 | 129 | 742 | 29 | 153 |
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Workout Graph
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