Joakim Nömell 10000m row
10,000m
Meters
48:15.8
Time
2:24.7
Pace
559
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 1488 |
| Drag Factor | 123 |
August 01, 2019 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.8 | 10,000m | 2:24.7 | 115 | 696 | 30 | 137 |
| 8:54.6 | 2,000m | 2:13.6 | 147 | 804 | 28 | 135 |
| 9:36.7 | 4,000m | 2:24.1 | 117 | 701 | 30 | 139 |
| 9:43.0 | 6,000m | 2:25.7 | 113 | 689 | 31 | 139 |
| 10:04.4 | 8,000m | 2:31.1 | 101 | 649 | 31 | 141 |
| 9:57.0 | 10,000m | 2:29.2 | 105 | 662 | 34 | 135 |
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Workout Graph
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