Joakim Nömell 10000m row
10,000m
Meters
46:17.8
Time
2:18.8
Pace
577
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 1396 |
| Drag Factor | 152 |
August 06, 2019 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.8 | 10,000m | 2:18.8 | 131 | 749 | 30 | 140 |
| 9:02.3 | 2,000m | 2:15.5 | 140 | 783 | 28 | 132 |
| 9:16.9 | 4,000m | 2:19.2 | 130 | 746 | 30 | 137 |
| 9:16.4 | 6,000m | 2:19.1 | 130 | 747 | 31 | 145 |
| 9:23.9 | 8,000m | 2:20.9 | 125 | 729 | 31 | 141 |
| 9:18.2 | 10,000m | 2:19.5 | 129 | 743 | 31 | 149 |
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Workout Graph
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