Joakim Nömell 10000m row
10,000m
Meters
46:17.1
Time
2:18.8
Pace
577
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 1423 |
| Drag Factor | 138 |
August 13, 2019 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.1 | 10,000m | 2:18.8 | 131 | 749 | 30 | 144 |
| 9:06.0 | 2,000m | 2:16.5 | 138 | 773 | 31 | 134 |
| 9:18.8 | 4,000m | 2:19.7 | 128 | 741 | 31 | 140 |
| 9:23.7 | 6,000m | 2:20.9 | 125 | 730 | 30 | 142 |
| 9:22.0 | 8,000m | 2:20.5 | 126 | 734 | 31 | 148 |
| 9:06.6 | 10,000m | 2:16.6 | 137 | 772 | 30 | 157 |
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Workout Graph
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