Joakim Nömell 10000m row
10,000m
Meters
45:55.7
Time
2:17.7
Pace
581
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 1353 |
| Drag Factor | 134 |
August 18, 2019 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.7 | 10,000m | 2:17.7 | 134 | 760 | 29 | 147 |
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 28 | 134 |
| 8:57.5 | 4,000m | 2:14.3 | 144 | 796 | 30 | 149 |
| 9:08.9 | 6,000m | 2:17.2 | 135 | 766 | 30 | 149 |
| 9:20.7 | 8,000m | 2:20.1 | 127 | 737 | 30 | 148 |
| 9:15.4 | 10,000m | 2:18.8 | 131 | 749 | 30 | 157 |
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Workout Graph
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