Joakim Nömell 5000m row
5,000m
Meters
22:12.2
Time
2:13.2
Pace
297
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 100 |
August 21, 2018 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.2 | 5,000m | 2:13.2 | 148 | 809 | 27 | 147 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 27 | 139 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 26 | 151 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 28 | 144 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 27 | 154 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 28 | 151 |
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Workout Graph
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