Joakim Nömell 5000m row
5,000m
Meters
22:37.8
Time
2:15.7
Pace
292
Calories
155
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 145 |
August 21, 2019 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.8 | 5,000m | 2:15.7 | 140 | 781 | 29 | 155 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 27 | 155 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 29 | 153 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 30 | 156 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 33 | 155 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 30 | 160 |
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Workout Graph
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