Joakim Nömell 10000m row
10,000
Meters
48:19.5
Time
2:24.9
Pace
570
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 1417 |
| Drag Factor | 168 |
September 07, 2019 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:19.5 | 10,000 | 2:24.9 | 115 | 707 | 570 | 29 | 136 |
| 8:56.2 | 2,000 | 2:14.0 | 145 | 798 | 119 | 29 | 135 |
| 10:41.1 | 4,000 | 2:40.2 | 85 | 640 | 114 | 27 | 135 |
| 9:37.2 | 6,000 | 2:24.3 | 116 | 698 | 112 | 32 | 136 |
| 9:42.5 | 8,000 | 2:25.6 | 113 | 686 | 111 | 32 | 132 |
| 9:22.5 | 10,000 | 2:20.6 | 126 | 729 | 114 | 27 | 144 |
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Workout Graph
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