Joakim Nömell 10000m row
10,000m
Meters
45:49.5
Time
2:17.4
Pace
581
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 1410 |
| Drag Factor | 203 |
September 26, 2019 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.5 | 10,000m | 2:17.4 | 135 | 763 | 24 | 143 |
| 8:53.6 | 2,000m | 2:13.4 | 147 | 807 | 30 | 142 |
| 9:11.1 | 4,000m | 2:17.7 | 134 | 760 | ||
| 9:15.3 | 6,000m | 2:18.8 | 131 | 750 | 31 | 143 |
| 9:16.6 | 8,000m | 2:19.1 | 130 | 747 | 31 | 144 |
| 9:12.9 | 10,000m | 2:18.2 | 133 | 756 | 32 | 145 |
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Workout Graph
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