Joakim Nömell 10000m row
10,000m
Meters
45:13.8
Time
2:15.6
Pace
587
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 1312 |
| Drag Factor | 172 |
September 29, 2019 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.8 | 10,000m | 2:15.6 | 140 | 782 | 28 | 143 |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 28 | 140 |
| 9:05.7 | 4,000m | 2:16.4 | 138 | 774 | 29 | 140 |
| 9:15.3 | 6,000m | 2:18.8 | 131 | 750 | 29 | 141 |
| 9:15.9 | 8,000m | 2:18.9 | 130 | 748 | 29 | 142 |
| 8:57.4 | 10,000m | 2:14.3 | 144 | 796 | 29 | 153 |
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Workout Graph
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