Joakim Nömell 3120m row
3,120m
Meters
14:14.3
Time
2:16.9
Pace
183
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 154 |
January 07, 2021 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.3 | 3,120m | 2:16.9 | 136 | 769 | 26 | 141 |
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 26 | 145 |
| 5:12.7 | 3,120m | 2:19.5 | 129 | 742 | 28 | 138 |
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Workout Graph
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