Joakim Nömell 23:35 row
5,031m
Meters
23:35.6
Time
2:20.6
Pace
286
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 707 |
| Drag Factor | 80 |
October 16, 2021 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.6 | 5,031m | 2:20.6 | 126 | 732 | 30 | 135 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 28 | 136 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 | 113 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 31 | 143 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 32 | 146 |
| 23:35.6 | 741m | 2:25.4 | 114 | 691 | 30 | 140 |
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Workout Graph
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