Joakim Nömell 24:56 row
5,026m
Meters
24:56.3
Time
2:28.8
Pace
275
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 168 |
March 06, 2022 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.3 | 5,026m | 2:28.8 | 106 | 665 | 27 | 131 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 | 139 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 | 136 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 | 132 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 27 | 129 |
| 24:56.3 | 953m | 2:35.4 | 93 | 620 | 26 | 121 |
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Workout Graph
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