Joakim Nömell 5000m row
5,000m
Meters
23:35.2
Time
2:21.5
Pace
282
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 119 |
May 28, 2022 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.2 | 5,000m | 2:21.5 | 123 | 724 | 27 | 144 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 28 | 112 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 28 | 147 |
| 4:46.9 | 3,000m | 2:23.4 | 119 | 708 | 28 | 151 |
| 4:46.3 | 4,000m | 2:23.1 | 119 | 710 | 28 | 158 |
| 4:51.5 | 5,000m | 2:25.7 | 113 | 689 | 27 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.