Joakim Nömell 5000m row
5,000m
Meters
23:36.0
Time
2:21.6
Pace
282
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 116 |
June 10, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.0 | 5,000m | 2:21.6 | 123 | 724 | 27 | 143 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 26 | 141 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 26 | 142 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 27 | 139 |
| 4:47.8 | 4,000m | 2:23.9 | 117 | 704 | 28 | 143 |
| 4:50.8 | 5,000m | 2:25.4 | 114 | 691 | 28 | 150 |
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Workout Graph
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