Joakim Nömell 5000m row
5,000m
Meters
23:16.4
Time
2:19.6
Pace
285
Calories
148
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 88 |
June 18, 2022 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.4 | 5,000m | 2:19.6 | 129 | 742 | 28 | 148 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 27 | 145 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 27 | 145 |
| 4:43.6 | 3,000m | 2:21.8 | 123 | 722 | 29 | 149 |
| 4:44.8 | 4,000m | 2:22.4 | 121 | 717 | 29 | 153 |
| 4:50.3 | 5,000m | 2:25.1 | 114 | 693 | 28 | 151 |
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Workout Graph
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