Joakim Nömell 5000m row
5,000m
Meters
23:53.7
Time
2:23.3
Pace
282
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 93 |
October 08, 2022 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.7 | 5,000m | 2:23.3 | 119 | 708 | 28 | 141 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 26 | 139 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 28 | 139 |
| 4:45.8 | 3,000m | 2:22.9 | 120 | 712 | 30 | 145 |
| 4:49.9 | 4,000m | 2:24.9 | 115 | 695 | 29 | 147 |
| 5:13.4 | 5,000m | 2:36.7 | 91 | 613 | 27 | 138 |
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Workout Graph
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