Joakim Nömell 24:06 row
5,020m
Meters
24:06.9
Time
2:24.1
Pace
281
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 101 |
December 18, 2022 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.9 | 5,020m | 2:24.1 | 117 | 702 | 26 | 130 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 130 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 101 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 | 143 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 | 147 |
| 24:06.9 | 799m | 2:34.5 | 95 | 626 | 28 | 132 |
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Workout Graph
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