Joakim Nömell 26:37 row
5,021m
Meters
26:37.1
Time
2:39.0
Pace
278
Calories
139
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 90 |
December 24, 2022 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.1 | 5,021m | 2:39.0 | 87 | 599 | 24 | 139 |
| 11:10.3 | 2,000m | 2:47.5 | 74 | 555 | 22 | 142 |
| 21:12.5 | 2,000m | 2:30.5 | 103 | 653 | 27 | 142 |
| 26:32.7 | 1,021m | 2:36.8 | 91 | 612 | 26 | 133 |
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