Joakim Nömell 5000m row
5,000m
Meters
23:18.4
Time
2:19.8
Pace
286
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 90 |
December 26, 2022 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.4 | 5,000m | 2:19.8 | 128 | 740 | 27 | 149 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 25 | 145 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 27 | 147 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 28 | 151 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 28 | 156 |
| 4:47.6 | 5,000m | 2:23.8 | 118 | 705 | 29 | 149 |
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Workout Graph
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